Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT can help with:

• Depression
• Anxiety
• Panic attacks
• Posttraumatic stress disorder (PTSD)
• Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

• Journalling
• Challenging beliefs
• Relaxation
• Meditation
• Mindfulness
• Social, physical and thinking exercises

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today.